Improve Strength and Explosiveness in Basketball with Drop Snatch a.k.a Snatch Balance
ScottThom.com the Drop Snatch or Snatch Balance as it is also know is a great exercise to improve the strength in your legs, posterior chain, as well as improving shoulder stability. All of which are extremely important in the game of basketball. Coaches it is important that your athletes have a good grasp of Olympic lift movements before you throw this in their workout, due to the level of difficulty. You can do this exercise from the squat rack or open (as I demonstrate in the video), once ...